CCJM Practical Biz Tip Numero 1!

CCJM Practical Biz Tip Numero unooooooo! (That’s one in Spanish 😅)

Hitting snooze may offer a temporary usense of relief, but there is mounting evidence that it also keeps us from starting our day with a feeling of purpose and lack of productivity for the rest of the day 😱😱

When your alarm goes off a second time, it wakes you up in the middle of REM instead of at the end of REM.

As a result, you end up feeling foggy and disoriented and ⁉️ NOT in a ‘ready to conquer the world’ state.

Not exactly the best way to start your day wouldn't you agree ?

Here is what to do to break this unproductive habit:

1- Create a ROUTINE !

Go to bed and get up at the same time each day, including weekends.

By going to bed and waking up at similar times each day and night, your body will get used to a rhythm helping you fall asleep and wake up each day and night"

2- Put your alarm OUT OF REACH !

Straight away get DOING something like drink some water, make your bed, boil water, get into the shower...whatever keep you busy

Simply by having to get up, cross the room, and turn the alarm off sometimes wakes us up enough that we do not want to go back to sleep

3- Do it for 3 consecutive days

If you want to continue a positive habit, make sure you don't skip it for three days straight, because if you let it lapse it's hard to start again.

OVER TO YOU NOW !

Try these 3 ways for 3 days and let us know how you did !

Good luck 😉 and remember we are only a click away 😉

Ariane x

your CCJM business co-pilot 👩‍✈️

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