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Showing posts from July, 2019

CCJM Practical Biz Tip Numero 1!

CCJM Practical Biz Tip Numero 1! CCJM Practical Biz Tip Numero unooooooo! (That’s one in Spanish 😅) Hitting snooze may offer a temporary usense of relief, but there is mounting evidence that it also keeps us from starting our day with a feeling of purpose and lack of productivity for the rest of the day 😱😱 When your alarm goes off a second time, it wakes you up in the middle of REM instead of at the end of REM.  As a result, you end up feeling foggy and disoriented and ⁉️ NOT in a ‘ready to conquer the world’ state. Not exactly the best way to start your day wouldn't you agree ? Here is what to do to break this unproductive habit: 1- Create a ROUTINE ! Go to bed and get up at the same time each day, including weekends.  By going to bed and waking up at similar times each day and night, your body will get used to a rhythm helping you fall asleep and wake up each day and night" 2- Put your alarm OUT OF REACH ! Straight away get DOING something like

LIVE Ask Me Anything Session_ June 2019_CCJM Consulting