Discover how having clear boundaries & daily routine will help you stay healthy physically, healthy mentally, focused, confident, happy and super productive!
The excitement of working from home has somewhat now lost its aspect of fun and excitement for a lot of lockdown & shielded workers...As it's not the first lockdown in the UK, it is now the third one, you probably have experienced some of the disadvantages of working from home such as: family interruptions, lack of work/life time boundaries, internet browsing distractions, back/neck pain from too long hours sitting in the wrong positions, isolations to name a few..
But here is the chance to finally get this right!
1-Clear Boundaries
Yes you might be working from home BUT this does not mean that you are available ALL the time! So let's make some positive changes this time! The first thing is to establish CLEAR boundaries with your work schedule:
You are working from day X - day Y from time xx:xx to xx:xx closed on xx for example something like this
This will allow your client / customers / co-workers / collaborators, family & friends to know without any confusion WHEN they can or cannot contact you for work. You will be able to focus on your work and be more productive!
Also remember to be clear on HOW they can reach you. If you can: have 2 seperate phones. If you do not have this luxury don't be scared to put your mobile on airplane mode when you are not available outside of your working hours.
Make sure you have a daily schedule that will help you have a daily routine and in turn help you stay healthy physically and mentally, focused! confident! happy and super productive!
2- Make sure you have a morning & evening routine!
- In the evening: take some time to get an overview of the day: What have you achieved today?
- What do you need to change to make tomorrow more successful and get you closer to achieving your goals tomorrow?
Taking lunch and dinner breaks is also something not to overlook for your mental wellbeing: in addition to adding structure to your day's work, it allows you to "switch off" and energize for better productivity post lunch break.
Make use of breaks or mini breaks from your work to incorporate some of your daily wellness todos such as drinking your 2 liter a day or exercising 1 hour a day. Also remember to incorporate some outdoors breaks too for some fresh air exercise time!
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